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Handstands 101

MASTER THE BASICS OF HANDSTANDS

In this fun and exhilarating class you’ll build the strength, mobility, balance and flexibility required to master impressive handstand shapes.

Inspired by Chinese and Russian hand-balancing routines practiced by circus performers, our highly experienced teachers will start with the basics. With the right techniques, you’ll progress towards achieving a freestanding handstand (and more).

Is Handstands 101 for me?
  • You want to learn how to master a handstand
  • You’re comfortable trying out inversion (upside-down) poses
  • You love having fun while working out!

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