What you expect matters. A lack of belief in your ability to achieve your flexibility goal will hold you back.
If you are managing your own conditioning training you are likely to be making some of these six common mistakes.
It can be beneficial to start training oversplits before you achieve a flat split.
Hint. If you know what oversplits are, you are probably ready.
Considerations for inclusive, safe and meaningful flexibility training for neurodivergent people.
There are two types of isometric (static) muscle contractions and they both have benefits in performance training and rehab.
