GET STARTED TODAY AT AIRSPACE

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The first step we take with all new members is scheduling an Intro Consultation at AirSpace.

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This consultation is absolutely free! There are no strings attached and no obligations.

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The first step we take is learning about you, what do you want to get out of your exercise? Do you have a specific goal you're working towards? A particular skill? Or are you just trying to create some healthy habits around exercise you love? In each case, it's important to let us know, so we can craft a plan for you :)

Once we know what you're aiming for, we'll ask about what you've done - do you have an background in sports? Have you lifted weights before? Yoga? Pilates? Are you self taught, or did you have a personal trainer?

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What about currently? how often are you exercising and what are you doing? How long have you been doing it for?

What's your schedule like? are you a morning/evening person? Do you have any injuries? Do you have a preference for Group Classes or Personal Training?

After gathering this info, we'll put together a plan specific to you, and if you like it - great! But if we haven't got it quite right, we can continue to customise it until it feels right to you.

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Once we've decided on your plan, all we need to do is put it into action - and that's the fun part :)

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