Despite physiological changes that reduce joint range and tissue extensibility, we can improve flexibility as we age.
What you expect matters. A lack of belief in your ability to achieve your flexibility goal will hold you back.
If you are managing your own conditioning training you are likely to be making some of these six common mistakes.
It can be beneficial to start training oversplits before you achieve a flat split.
Hint. If you know what oversplits are, you are probably ready.
Considerations for inclusive, safe and meaningful flexibility training for neurodivergent people.
