Not every set of an exercise has to be taken to form fatigue in strength training and there are positive effects in not doing so.
Too often, rehab lacks focus and meaning, is repetitive, uninspired and not challenging enough.
A labral tear doesn't always mean surgery, giving up your training or even that you have the answer to your hip pain.
Voodoo flossing isn't magic but can help reduce the sensitivity of an area to allow a greater tolerance to stretch in the short term.
This series of blogets will examine commonly held flexibility beliefs that miss the mark.
