‘To train’ should be the default for those with CHCs but an ‘all or nothing’ approach to exercise isn’t helpful either.
Illness isn’t forever. By prioritising recovery, you will return faster than if you push yourself too hard too soon.
Reducing the influence of unhelpful flexibility thoughts requires conscious effort and practice.
Just because a thought is intense, persuasive or repetitive, doesn’t make it true.
Helpful flexibility beliefs support consistent, challenging, safe and mindful flexibility training.
The process of obtaining consent builds stronger, more productive, and more rewarding coaching relationships.
