The most important aspect of SMART goals is how they inform your programming, evaluation and review.
I think I'm injured. What should I do now?
The decision to strap or brace an injured joint is one that can result in optimal healing OR ongoing pain.
Do passive stretches deserve their bad wrap, and how valid is the term anyway?
There are risks associated with any form of exercise, but less risk than inactivity.
You deserve better than to be told ‘don’t do that or ‘just rest’ because a physio doesn’t know better.
