It's a myth that it’s dangerous to load joints that hyper-extend, but we need to clear up some points in order to talk about this sensibly.
Hard work doesn't always pay off. Learn when a less is more approach is best when it comes to flexibility training.
Your anatomy isn’t what’s stopping your flexibility progress, but it will shape your journey—part 3 Femoral Joint Rotation.
Your anatomy isn’t what’s stopping your flexibility progress, but it will shape your journey—part 2 Acetabular Depth.
Your anatomy isn’t what’s stopping your flexibility progress, but it will shape your journey—part 1 Hip inclination.
The most important aspect of SMART goals is how they inform your programming, evaluation and review.
