Neck pain is common and often doesn't indicate any damage. Learn how to reduce the load on your neck while training callisthenics.
Neck pain is common and often doesn't indicate any damage. Learn how to manage your neck pain while training callisthenics.
Don't listen to the Kim K's of the world. You won't leave ISO more flexible no matter how hard you work.
Pain is nothing to fear. It’s a normal part of life and is one way your body helps you take care of it.
Tips for getting the most out of flexibility progress pictures