Skill Sessions allow us to focus on particular skills and really go deep. Conditioning drills, Pattern Drills, Endurance, Strength, Repetition. Practice doesn’t make perfect. Perfect Practice makes perfect. And that is what we are going to do in our Skill Sessions.
You’ll be in a small class, between 3-6 people, who may not be at the exact level you are, but you’ll be united by the same goal, all working together and drawing inspiration from each other, with a Coach to make sure you’re doing it right!
Skill sessions are not necessarily just for advanced students, but for those who are focused, who want something, and are willing to work to get it. If you’re unsure whether they are for you, reach out to us for a chat and we can help guide you!
"Hard workout, good meal plan, and a astonishing result for a 6 week challenge!3 days a week, 1 hour per class, the high protein diet and to quit sugar, made me lose 6kg, increase muscle density and all this without feeling weak or dizzy in any moment!"
“I have never ever done a 6 week challenge (exercise & diet) and I am so happy that I stumbled upon Airspace! The changes I saw with the program was real and the team that works with you is passionate and dedicated. I have really enjoyed coming to the studio for a workout as the exercises really target cardio, strength and core in an hour."
"The Airspace 6 week challenge has been the best thing for helping me build confidence in the gym and really define what I want from my fitness journey. Not only have I lost weight but I am now stronger than I have ever been and continue to see progress each week in class!"
"I have thoroughly enjoyed the classes and can see a huge difference in my flexibility in just 6 weeks! I have thoroughly enjoyed the classes and can see a huge difference in my flexibility in just 6 weeks! I have also noticed my strength has increased too which is a bonus! I plan to continue classes and keep striving to better my flexibility."
AirSpace is centrally located and easily accessible from all of Perth