Nutrition doesn't have to be hard. At the AirSpace, we believe in establishing sustainable, lifelong habits that suit your lifestyle, and don't make you feel like you're missing out on life while you're busy "trying to be good".
As with everything, it's about finding a balance that works for you, one that means you get to enjoy life, while looking and feeling amazing.
Through our Nutrition program, we will educate, guide, and support you to establish your new habits, and make sure they stick.
If you're interested in learning more, book in for your free intro and let's see how we can help!
"Hard workout, good meal plan, and a astonishing result for a 6 week challenge!3 days a week, 1 hour per class, the high protein diet and to quit sugar, made me lose 6kg, increase muscle density and all this without feeling weak or dizzy in any moment!"
“I have never ever done a 6 week challenge (exercise & diet) and I am so happy that I stumbled upon Airspace! The changes I saw with the program was real and the team that works with you is passionate and dedicated. I have really enjoyed coming to the studio for a workout as the exercises really target cardio, strength and core in an hour."
"The Airspace 6 week challenge has been the best thing for helping me build confidence in the gym and really define what I want from my fitness journey. Not only have I lost weight but I am now stronger than I have ever been and continue to see progress each week in class!"
"I have thoroughly enjoyed the classes and can see a huge difference in my flexibility in just 6 weeks! I have thoroughly enjoyed the classes and can see a huge difference in my flexibility in just 6 weeks! I have also noticed my strength has increased too which is a bonus! I plan to continue classes and keep striving to better my flexibility."
AirSpace is centrally located and easily accessible from all of Perth